Anal training stretching

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Anal stretching is one of those kinks where "one toy" likely won't be enough. While there are definitely toys out there that would suffice as a "one and done" option for stretching, most people enjoy "sizing up" to a new toy once they've stretched themselves out to comfortably take their current toy.

It's like a mini reward for themselves — and a physical reminder of their progress. So, if you're in the market for toys, what should you look for? If you're on a limited budget or only want that "one and done" option, look for a toy that has an extremely tapered design - much like a "cone"-type design.

The tip of your "one and done" toy will be extremely small while the base of the toy will be bigger than the tip many times over.

You'll be able to insert this toy a little further each session, which will gradually stretch the body.

Keep in mind that this "one and done" option can make it easier to accidentally go a bit too far, and it also can be difficult to vigorously thrust without accidentally going that fourth-of-an-inch too far into painful territory.

If you're into the idea of multiple toys to assist you along your stretching journey, you'll find that your options, well, open up. As with any anal toy, you'll want your toy to have a great, big flared base.

Because of your interest in training your body to take larger and larger toys, you might want to ensure the base is noticeably larger than the widest diameter of the toy - just to ensure the toy doesn't accidentally slide inside.

Remember: Inserting toys without a wide enough base is how many people end up in the ER. Once you've narrowed down your dildo options to those that include a flared base, your next step is to understand what size you can currently take.

Measure the width of your current favorite dildo that you can use comfortably. If you don't have one, measure the width of your current comfortable finger limit.

From there, you'll likely want to find a toy that's one quarter to one half inch at the widest point larger than your comfortable size.

Look for dildos that have a tapered tip - that is, the tip of the toy is smaller than the widest point of the toy. This will give you a comfortable way to penetrate yourself with the toy while going extremely slowly, over multiple sessions, to work yourself up to the largest point.

As always, please make sure to take sex toy materials into consideration as well. Silicone sex toys are the "gold standard" of stretchers, but if you're unable to afford the silicone toy you'd like, make sure your alternative is phthalate -free - and preferably cover it with a condom.

Go with the large-sized condoms if you need to! Outside of that, the rest of the dildo's features don't matter. Texture, color, design, vibrating features, and more are all up to you.

Just keep in mind that certain materials and certain textures may require using a bit more lubricant than other textures and materials.

Butt plugs also have a place in an anal stretching repertoire. Any type of anal penetration can be helpful to anal stretching. However, not every type of anal toy is your best tool.

That's exactly where butt plugs come in. While butt plugs are amazing, most butt plugs are designed with a very small retention area - that area where your anal ring "rests" when the plug is inserted fully into the body.

The point of stretching is to help the anal muscles gently relax and "stretch" during gradual penetration.

Because most plugs only stretch while they are being inserted, they aren't the best toy for this purpose. If you're hoping to use an anal plug for stretching purposes, choose your plug with care.

The "retention area" - the part of the toy that sits just inside the body after it has been inserted - should be similar in size to the body of the plug itself.

As narrow retention areas are what allow plugs to stay in more securely, expect your stretching butt plug to slide out more easily. Plan ahead with stationary activities, a butt plug harness , or tight clothing.

Bad Dragon , Square Peg Toys , and other anal aficionado sex toy sites sell plugs that would offer this type of anal plug.

Anal stretching begins just like any type of anal activity. Before getting into this more hardcore activity, it's important that you experiment with lots of other anal play first.

Just enjoy the sensations of anal toys that fit your body perfectly. Learn how to comfortably insert toys, and learn how your body feels about all of the various anal pleasure sensations.

For some, experiencing anal sensations in a sexual manner is an entirely different, new thing to learn, and you want to have that aspect already-completed long before you attempt any stretching.

Know what feels good to your body - and what doesn't. Once you're familiar with your own body, it's time to get ready for your stretching session.

Just like any type of solo sex play, you'll want to have everything as ready as possible before you begin. Gather a disposable pad to lay on puppy pads are cheap and work great for this , a washcloth or paper towels, the toys and a bottle of lube.

If you need any erotic content, get that set up too. Now that your space is laid out, you can actually start the process of anal stretching. Thoroughly lubricate the toy.

Now go ahead and do it again. Lubrication is important for all anal play, but when you're going into anal play specifically to stretch the body, it becomes even more important.

Make sure you're using lube - and using lots of it. Don't be afraid to stop mid-session and apply extra lube anytime you think you need it - and even sometimes when you think you're doing fine.

Once the toy is lubricated, you can go ahead and insert it as usual. Like any type of sexual penetration, it really helps if the body is relaxed.

Being in a good and comfortable mental and physical space along with being sexually aroused! The biggest thing about anal stretching is the rate at which you penetrate.

With regular anal sex, you're likely used to the size of the object you're taking, so you can slide in pretty easily. However, the point of stretching is for the toy to be larger than you're used to taking, which means you need to take it slow.

There's not going to be a whole lot of intense thrusting - at least when you begin. There may not even be any thrusting at all.

The most important thing to realize is that you likely won't be able to take the entire toy. Accept this before you begin.

I'd recommend that you let the tip slip in, and then very slowly slide the toy in until you feel internal pressure.

Once you hit that point, go ahead and let the toy rest. With your other hand, you can browse your porn, read your adult book, or masturbate.

Let your body just sit at this point - with the toy slowly stretching out the anal area. Once you've held that position for awhile and you feel like your body has adjusted, you can try to slide it in a little bit more.

If you feel any pain, back right off and go back to where you were. But if your body feels that internal pressure again, go ahead and rest there. You'll just keep repeating this.

Once your body doesn't seem to want to stretch anymore as in, every attempt to go a little deeper results in "ouch!

One thing to do is wiggle the toy. It's not a particularly large or violent motion, but when your body is stretched to the limit, just a little bit of wiggling at the current spot is enough to feel pleasurable.

Another option is to pull the toy out, and very slowly insert it back to the same depth where you had been.

You'll want to go with very slow, gentle thrusts to avoid accidentally going that centimeter too far into pain, but a lot of people enjoy the gentle stretching of the anal ring as the toy lets them gently close up then stretch open again.

And feel free to orgasm - or don't. It's up to you! You can move on to another sexual activity and orgasm, or you can just save up your sexual arousal for another time.

Again, it's your sexuality, and you can play with it how you want! Depending on how long your session was and how stretched you are, be aware that there are a few after-affects of anal stretching.

Your body likely has a lot of lubricant and air in it, so expect some gassiness and a possible bowel movement when you're done. Depending on your body and how it reacts to stretching, you may also find that your body expresses the need for more bowel movements for the rest of the day - or maybe even a bit into the next day.

This will all go away, and after doing stretching for awhile, you'll learn what days are good for stretching for you.

Like a lot of kinks - and especially with anything that pushes your body to new limits such as weight training, yoga, or anything else , you can go too far with anal stretching.

The biggest risk is the same risk with heading into anal sex too quickly: the risk of microtears. Tears of the skin of the anus open your body up to the concern of infection.

Even if you thoroughly clean your toys, bacteria can still easily slip into the body when there are open wounds in the skin. The other large concern with anal stretching is the formation of hemorrhoids.

Science agrees that anal sex itself isn't likely to cause hemorrhoids. What does cause hemorrhoids, however, is stretching of the anal muscle beyond its limitations - whether that's during regular anal sex, using your smallest toy, or the largest one you own.

As the kink around "anal stretching" is the "stretching" part, it can be really easy for a lot of people to accidentally push into dangerous territory.

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The main objective is just to make sure that you're having fun and pleasure while engaging in sexual activity. After all, there's no point in using and buying toys to enhance your sexual experience if all they do is cause pain and discomfort.

So, make some decisions ahead of time as to what you actually want to be able to do with your butt, set some goals, and gradually work your way up to them.

If you aren't sure how far you want to go, or are just doing this out of curiosity more than anything, anal training can still be helpful.

Just start as small as you're comfortable with and stop when you feel satisfied with your progress. Answer a few questions to get to know more about your ass and where you are on your personal anal training journey.

Try it now! Well, you don't NEED anything except lube. For some people, it's perfectly comfortable to start with a couple of fingers and then move straight onto a penis, plug or dildo.

For the less lucky among us, some small, straight-edged, tapered butt plugs are a great place to start. Nothing too girthy either. You're aiming to stretch your muscles, not tear them open!

The answer to this is always yes. More lube is good. If you've been working your way through all these articles, I could probably just write the word lube 50 times and call this paragraph done.

Your anal passage has no way to lubricate itself. Putting things up there dry can be extremely painful. It can cause tears both kinds and bleeding.

Lube is incredibly important. And the right kind of lube. Depending on the materials your toys are made of, you might need a specific kind of lube.

Head over to our guide to lubrication and make sure you've got the right kind. Now apply the lube generously.

You want it all over everything you're planning to use in your anal experience. On your anus. In your anus. On your fingers. On your penis.

On your toys. Hell, cover your sheets and wallpaper in the stuff. If you think you have enough, you probably don't. Pretend your butt is a turkey and keep basting it up.

If you really need more advice on this, then head to our page on how to insert butt plugs where I cover applying lube in a little more detail.

In place of lubrication , some people like to use numbing creams in their anus to help reduce the pain they feel.

Pain is your body's first response to tell you something is wrong. By numbing this, you can accidentally push yourself further than you intended to, and further than is safe.

Get everything nice and slippery, and take your time. If you have decided to try going in through the back door, there are a few things you have to know first.

When having anal sex, it has to be said that preparation is key. The guide on this article involves using fingers. You can also use our anal training butt plugs to train your self for anal sex, refer to this guide on how to insert and remove your butt plug.

To learn more we also have our butt plug guide, and don't forget this if you're curious on how a butt plug feels.

Assuming your rectum is relatively clean, the first step to any anal encounter would be to stretch out your anus. Many people who are just starting out with anal sex dread this step, but it is very simple and painless if done correctly.

You should have a good quality lube on hand for this step. Refer to our guide on lubricants to pick out the one that suits you best.

Apply the lube to your anus, and to the area directly around it. Many people will find it best to start the stretching process by simply rubbing their finger around their anus in a circular motion, like a massage, in order to get accustomed to the feeling.

Lots of couples practice anilingus rimming, ass licking before anal sex in order to relax the sphincter and allow the anus to open up.

Rubbing your anus with your finger produces a very similar effect to this. Then, once you are satisfied that your anal massage is done, try slowly inserting a finger, preferably your index or middle finger, just a centimeter up your rectum.

All these preliminary steps are designed to help loosen up your sphincter in order to get your fingers inside with as little pain and discomfort as possible.

Your finger should slide in slowly and at an even rate. It might be a good idea to pull your finger out a few times before you do this step, and then put it back in, so you bring more lube into the cavity itself, rather than just have it around the outside of your anus, where it serves no purpose at all.

Once you get past the sphincter, release the pressure, and keep the finger in place without moving it much for around a minute or so. Your sphincter may start to contract and tighten on its own.

This is could be due to anxiety, but you should focus on releasing it consciously. It is advised that you push out with your rectum while you do this, as though you were having a bowel movement.

Remember, your finger and your sphincter must work in synchronization. When you are used to having a finger up your rectum, and the muscles of your sphincter are fairly loosened up, you can push your finger further up the rectum, into an opening just beyond the sphincter.

Go around the opening and feel it out with your finger, just so you know how much space there is in there. Now the procedure is repeated, but with two fingers.

You can use either your index and middle finger, or your middle finger and ring finger, whichever feels better for you. Start pushing them in slowly, with even pressure, and at a continuous rate, just like before.

When they have passed through the sphincter and into the opening, wiggle your fingers around in there a little bit.

This should feel quite good, and help prepare you for the feeling of being completely filled afterwards.

For some people, this will be the final step. However, it is recommended that you try to repeat this with three fingers as well, especially if you are going to have anal sex with a penis or a penis-shaped sex toy right afterwards.

If three fingers are too much, and you feel pain and discomfort, go back to two fingers, and try again later. Either way you can continue to gradually build this up until you feel ready to start using a toy.

There are two main types of sex toy that will help in this endeavour: Butt plugs, and anal dilators. These will all be different sizes, usually starting with something fairly modest and small, and building up to ones that are actually quite large.

You begin by using the smallest and holding it as long as you feel comfortable with. Once you can insert and hold that one without any pain or discomfort, you move onto the next.

You essentially repeat the process with whatever plugs or toys you want to until you reach your desired size.

If you feel like your anus has reached its limit, stick with the size you currently use and make the most of the pleasure it gives you.

While less of a sex toy and more of a tool, an anal dilator can also be a massive help to your anal stretching. These are exactly the same as vaginal dilators and are essentially a kind of reverse clamp.

You insert the device closed, then open it up and hold the anus in the open position for as long as you are comfortable with. A lot of people like to start with just one finger, your pinkie finger if you're a complete amateur.

Gently slide it in and once it's in, massage the inside of your anal passage with a small, slow, circular motion.

You're aiming to gradually open everything up. Don't worry if you can't get the entire finger in at first, just go as far as you feel comfortable with going.

If you encounter resistance while inserting any fingers then stop, pull it back out, relube, and adjust your angle. Sometimes it takes a few attempts to find the right angle to get things in properly.

You usually want to be kind of aiming for your belly button, but from the other side. You can cause serious damage to all kinds of important parts of your body if you do.

Unfortunately, sometimes your butt will just not cooperate, and you'll have to leave it for another day. If you've managed one finger without any problems, feel free to move on to two, or even three.

The same rules apply, lots of lube, slow and steady, and stop if any pain occurs. When you're comfortable with how many fingers you can take, and you're feeling ready or brave you can move onto your smallest plug.

Once more, take it slow and steady, start with just the tip and only push it in as far as you're comfortable with.

If you feel any discomfort, stop and rest for a minute or two then continue when you're ready. Apply a liberal amount of lube to your finger or toy, as well as around your anal opening.

By liberal I mean basting yourself up like you would a turkey on Thanksgiving. Not using enough can cause pain and tearing. Silicone lube, which you can find online , is awesome for anal play because of its thicker consistency and lasting power.

A natural lube , like this one from Passion Lubes, is a good choice for your delicate derriere. Using a numbing agent increases your chances of going too far too fast and causing potentially serious damage.

Plus, the point of anal training is to get your butt accustomed to the sensation of being penetrated. Slow and steady wins the butt play race.

Get ready for insertion by lightly pressing your toy against your hole with minimal pressure. Thrusting is pushing and pulling your toy in and out over and over, while plugging involves literally plugging your anus with a butt plug and leaving it inside.

Using a circular motion is helpful when it comes to stretching. Whether you add thrusting or plugging into the mix depends on what feels good for you.

Plugging frees up your hands for simultaneous fun, like caressing your erogenous zones , or allows you to train while your partner goes down on you.

Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help.

You can try again in a couple of days with a smaller toy or after being sufficiently relaxed. If you get a bad case of the runs or have an actual bowel movement, then stopping to properly clean yourself up and out is a good idea.

Sex toys should always be washed after use to avoid transferring bacteria. Most can be washed with warm soap and water, but always check the information included with your toy for any special care instructions.

Add a cup of Epsom salt to help relieve any soreness. An anal fissure is a tear in the lining of your anus or your anal canal. Sometimes, you can actually see a crack or tear.

A hemorrhoid is a swollen vein in your anus and lower rectum. They can cause swelling around your anus, along with bleeding, pain, and itching.

Internal hemorrhoids, which develop inside the rectum, can make pooping painful and cause bleeding. Sometimes, an internal hemorrhoid can push through your anal opening, causing even more pain and irritation.

There are case reports of people having their colons perforated after inserting vibrators and foreign bodies — including a zucchini — into the anus.

Anal training can help you master anal play and take it to another level. Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade.

This is typically a…. Before, during, or after — Use lube anytime during sex! But some lubes are better than others, depending on your style.

Learn which type is right for…. As more couples explore anal sex, understanding the risks, rewards, and proper strategy is important.

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